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Forza1 West Player Experience

Forza1 Volleyball Experience

 

  • Player Training Video Series - Approximately 4 hours of new training content from Forza1 coaches as well as other venues per week
    • Series will vary week to week and cover all things volleyball t
  • Team ZOOM Meeting – Live Player Development with your Coach - 15min, 1x/week
    • Goal setting, player review, accountability check-in and motivation tasks,
  • Team ZOOM Live Meeting Activation with your Team – 15m, 1x/week
    • Connect, share challenges, inspire each other, friends and fun
  • Training – Interactive Live ZOOM F1TT strength, speed and agility – 30min, 2x/week
    • Scheduled Fitness development on ZOOM in groups with your team so we train together
  • Film Review – On-line Modules
    • Analyzing team systems and breaking down game situations and strategies
    • Analysis of positional review and tips.  Visual, technical and specific positional requirements. 
  • Sports Therapy and Mindfulness training – Interactive Live ZOOM sessions with Lexis Evans – 30m, 1x/week
    • In groups with your team so you can learn together how to assist yourself in building your minds for greater health, performance and training. Stronger together and for each other!
  • Bonus Content – Friday Night Book Club- Interactive Zoom, sessions with Director, Teri DeSales.  30 min/1x a week
    • Read book on leadership and breakdown the readings weekly.





Program summary

16 Hours of new video content/month

PLUS:
60 min Player/Team Development every week
60 min Interactive FITT Training every week
30 min Interactive Book Club/ Leadership Development every week
30 min Interactive Mindful Meeting/Excercises per week

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180 min/week or 3hours/week or 12 hours/month in TOTAL

COSTS
FORZA1 Volleyball Experience Fee - current FORZA1 Team Members: $100/month
FORZA1 Volleyball Experience Fee – non-member: $200/month

Friday Night Book Club

<More than a Game- 13 Lessons- is for players 14 and Under.  Join us as we learn what it means to be a dedicated player and leader from the perspective of a 12 year old.  Incredible insight and value! 

Mind Gym- Learn how to train you mind to be the best you can be!  This book is what our 14 Under Armour and High School teams  will be reading-                                                                                                                                                                                                                                       

TEAM SCHEDULES

Team Team Meeting F1TT Training (Zoom) Mindfulness Meeting Book Club (optional)
11 National Wednesday at 3:30 Tues/Thurs @ 4:00 pm N/A Friday @ 4:45 p.m.
12 Under Armour Tues/Thurs at 7:00 p.m. Tues/Thurs @ 4:00 pm Monday @ 5:00 Friday @ 4:45 p.m.
12 Local Sun/Wed at 5:00 p.m. Tues/Thurs @ 4:00 p.m N/A Friday @ 4:45 p.m.
13 Under Armour Saturday @ 9:50 a.m Tues/Thur @ 4:00 pm Monday @5:00 p.m. Friday @ 5:30 p.m.
13 National Wednesday @ 7 p.m. Tues/Thur @ 4:00 p.m. Monday @ 5:00 p.m. Friday @ 5:30 p.m.
14 Under Armour Thursday @ 7 p.m. Sat @ 9am/ Th @ 5:30pm Monday @ 5:00 p.m. Friday @ 6:15 p.m.
14 National Sun/Wed @ 4:30 p.m. Sat @9am/ Th @5:30pm Monday @5:00 p.m. Friday @ 5:30 p.m.
14 Local T/Th @4:30 p.m. Sat @ 9am/ Th@ 5:30pm Monday @ 5:00 p.m. Friday @ 5:30 p.m.
15 Under Armour M/Th @ 5:30 p.m. Sat @ 9am/ Th@ 5:30pm Wed @ 5:00 p.m. Friday @ 6:15 p.m.
15 National M/F @ 8:00 p.m. Sat @ 9am/ Th@5:30pm Wed @ 5:00 p.m. Friday @ 6:15 p.m.
16 Under Armour Saturday @ 9:00 a.m. Tues/Thurs @ 6:00 pm Wed @ 5:00 p.m. Friday @ 6:15 p.m.
16 National Mon/Thurs @ 7:00 pm Tues/Thurs @ 6:00 p.m. Wed @ 5:00 p.m. Friday @ 6:15 p.m.
16 Local Tues/Thurs @ 8:00 p.m. Tues/Thurs @ 6:00 p.m. Wed @ 5:00 p.m. Friday @ 6:15 p.m.
17 Under Armour Tues/Thurs @ 8 p.m. Tues/ Thurs @ 6:00 p.m. Wed @ 5:45 p.m. Friday @ 6:15 p.m.
18 Under Armour Mon/Wed @ 6:30 p.m. Tues/ Thurs @ 6:00 p.m. Wed @ 5:45 p.m. Friday @ 6:15 p.m.
18 Local N/A Tues/Thurs @ 6:00 p.m. Wed @ 5:45 p.m. Friday @ 6:15 p.m.